Fitness on the Go

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Author: Abhishek Sharma

Language: English

Page: 288

Edition:

About The Book Looking slim isn't the only marker of being fit. Fitness means having stamina, flexibility, and strength; being able to do your everyday tasks better; and being calm and focussed. Celebrity fitness trainer Abhishek Sharma shows you the perfect exercise regime that: Works on body and mind drawing elements from yoga, martial arts, and athletics Can be done anywhere and without machines and includes a range of exercises such as brisk walking, jogging, skipping, and cycling Helps you achieve a focussed mind through breathing and mind centring Is great for people on the move since the emphasis is on using your natural surroundings Will make you more confident, alert, and fearless, and is a great self-defence tool Fun, challenging, and for all age groups, Fitness on the Go has worked for celebrities such as Ranbir Kapoor, Anil Kapoor, and Bollywood's fittest actress, Deepika Padukone. Supplemented with photographs and celebrity secrets, it is the one stop solution for the modern warrior. Key Features Abhishek is one of India's leading fitness trainers Practical, easy to follow, and rooted in the Indian context His USP is that his workouts don't need any equipment and combine fitness with yoga and mythology Abhishek has trained Subrata Roy, Anil Kapoor, Salman Khan, Akshaye Khanna, Ranbir Kapoor, Sonam Kapoor, Deepika Padukone among many others Foreword by Deepika Padukone Offers practical and useful solutions for busy people to keep fit Will appeal to both men and women, younger as well as older people Supplemented with more than 100 exercise pictures

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